Mindful Movement For Your Dosha Type

Ayurvedic Movement Practices to Keep You Balanced

As you’re reading this, I imagine you sitting at your computer, like I am, writing this. Honestly, it’s a little challenging to write about movement when I’m only moving my fingers. And we’ve all heard by now that sitting is the new smoking - in that, it’s not good for you.

A standard rule of thumb is every 30 minutes, stand up and move. You can set a r…