Making Time for Movement

Doing what's good for us isn't always easy

Any time we’re adding new routines, rituals, practices, habits into our lives, it takes a consistent effort to make them stick. And sometimes, we can have a good habit fall off just by getting busy doing other things, forgetting, or thinking it’s no longer that important.

Photo by Kelly Sikkema on Unsplash

I’m writing this today as I notice my movement p…