Soak It Up Healing

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Soak It Up Healing
How to Let Thoughts Go

How to Let Thoughts Go

Do you have to have a clear mind to meditate?

Becca LaPole's avatar
Becca LaPole
May 22, 2023
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Soak It Up Healing
Soak It Up Healing
How to Let Thoughts Go
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There are a lot of misconceptions about meditation. One is that you have to be able to clear your mind of thoughts to meditate. That would be like saying you need to be strong and in shape already to go to the gym. I saw that analogy once and thought it made so much sense! We meditate to train our awareness to notice our thoughts without becoming attach…

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