How to Connect Directly to Your Heart and Soul

Pranayama: The Act of Mindful Breathing

As I continue on my freshly embarked 200-hour yoga teacher training with Chopra, I am reminded that over two years ago, when I was deep in the Chopra Ayurvedic Health program, I first learned of the Eight Limbs of Yoga. This came at the time when I was learning to teach Pranayama, or breathwork, which is the fourth limb of Yoga. This powerful link betwe…