How to Begin a Meditation Practice

Where to start? And Why?

For those of you who don’t know me, or didn’t know me before I started meditating, I used to suffer from anxiety. I was constantly worrying what others thought of me, I had a very hard time staying focused, and I was usually playing with my hair, picking at my skin, or otherwise unable to sit still. Now, while I still sometimes play with my hair (it’s a…