Grounding for Wellbeing

What is grounding? How can it improve wellbeing?

Grounding is the process of feeling your connection to the Earth and creating a stable force within you that comes from the fact that we are part of the environment around us.

When I ground, I actively feel into the places where the Earth and my body touch: my feet, and if I’m sitting or lying down; my sits bones, my calves, my ankles, my back, the back…