Identifying and Understanding Our Feelings

How to trust them and know what different emotions feel like

Ayurveda and Emotional Well-being

Ayurveda recognizes that emotional balance or wellbeing is one of the fundamental pillars of health. In Ayurveda, health is not merely the absence of disease – it is a state of physical, emotional, mental, and spiritual well-being. Ayurveda teaches that many physical ailments have an emotional root cause.

Pain is a give…